Mindful Self-Compassion (MSC) is the combination of mindfulness techniques and the emotional practice of self-compassion. While the two appear to be closely associated, there is a differentiation to be noted. To truly comprehend how the two interact, it is necessary…
Feeling overwhelmed by the constant busyness of life? You’re not alone. These days, it’seasy to get caught up in the everyday grind, leaving us feeling stressed, anxious, anddisconnected from the present moment. This is where mindfulness comes in. Mindfulness is…
Depression can feel like a heavy blanket, making even simple tasks seem daunting. However,there are strategies you can adopt to help lift this weight, even if just a little.While these steps are not a cure for depression, they can help…
Sad For No Reason? Trust me on this, you are the only one. All of us feel this way. Some days are good, some days are bad. That’s how it is. But the question remains, why? Why do these emotions…
To find an answer to this, we must first understand what exactly the Human Mind is. The human mind is a vast and intricate realm, comprising two fundamental components: memory and imagination. With the passage of time, our reservoir of…
The very reason this question has popped up is because you have experienced how the experience of the body changes as your mind changes. So the answer is a definite YES, and you know it too. But how is this…
First of all, if you are asking this question, then congrats! Because at least you are accepting this reality and trying to make it better. Most people do not even recognize it and blame the outside. Though the outside also…
Procrastinate Think about it, right now, you have to do something, but you don’t feel like doing it. What could be the reason? There can only be 2 reasons: Can you think of any other reason? Just think about it.…
The human mind is a fascinating and complex entity, capable of extraordinary feats. Mind Play Games However, it is not immune to playing games, often blurring the lines between perception and reality. Our perceptions, biases, and cognitive processes can all…
Power of Relaxation Life’s tumultuous currents often sweep us into a whirlwind of busyness and stress, leaving us feeling overwhelmed and frazzled. Yet, amidst the chaos, it’s crucial to recognize that nurturing our mental well-being is as vital as tending…
