Sad For No Reason? Trust me on this, you are the only one. All of us feel this way. Some days are good, some days are bad. That’s how it is. But the question remains, why? Why do these emotions for no particular reason?
In my own experience, I have noticed that life feels sad when it does not feel fulfilling. Now what’s “Fulfilling”?
I like to describe as time when there is not a single percent emptiness in you. So how does this fulfilling emotion come?
In my own experience, it comes from involvement. Have you noticed this? The more you are involved in something the more you feel fulfilled. It doesn’t matter what. It can be a meaningful thing or a stupid thing. Just looking a tree with total involvement OR cooking with involvement OR raising a baby. Have you seen how parents of babies live like hell, can’t get enough sleep, and don’t have time for themselves but still they feel fulfilled? They may complain, but the moment they are away from the baby, they want to be near them. This is because they are doing it with involvement. They feel empty when baby is not with them. Sad For No Reason.
Same goes for everyone, as we grow old, stupid logic takes over our warmth which makes us feel empty from moment to moment. So what do we do about it?
The most important thing is not trying to be happy, I hate it when people say be positive and shit like that. Like, “Yeah, thanks for the tip I feel good now.” If you feel sad, you feel sad, first thing is accept it. It’s okay to be sad, at least you are not running away from reality. Let it sink, see what you can do about it. Try different task which you like which you can do with involvement.
Try cooking something, see how to feel compared to before. You feeling good? do it more. Try baking, running, list goes on and on. At some point, we have to get up and fix ourself. I know it’s not easy, trust me, I am not a perfect happy person myself. Still figuring out my shit. But at least, I am not running away from it and finding some temporary solution.
Let’s do it together 🙂
Comment and tell me what you did and how you feeling. I want to make community of people who would like to upgrade themselves and support each other. A strong group, where everyone grows and picks every one up.
I hope, I will be able to do it some day.
Thank you for your time.
